Fitness Over Forty

Post by:Phil

Wednesday, June 25th, 2008 at 8:36 am  |  No Comments »

 

Walk on Treadmill

Walked 1.5 miles on a treadmill at a 10% incline.

Workout:

  • Type: Walk
  • Date: 06/25/2008
  • Time: 08:36:50
  • Total Time: 00:26:00.00
  • Average Heart rate: 136
  • Max Heart rate: 152
  • Calories: 316
  • Distance: 1.5 miles
  • Average Pace: 17:20.46/mile
  • Ascent: 792 ft

Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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