Cycled around Lake Washington
Cycled Lake Washington by myself. The temp was in the 80’s and I felt it. Took my time and focused on enjoying the ride.
Workout:
- Type: Cycle
- Date: 06/28/2008
- Total Time: 3:35:00.00
- Average Heart rate: 153
- Max Heart rate: 181
- Calories: 3220
- Distance: 48.8 miles
- Average Speed: 13.62 mph
- Ascent: 1,660 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty |
Digg! this story.
|
Leave a Comment
