Fitness Over Forty

Post by:Phil

Sunday, June 29th, 2008 at 12:00 pm  |  No Comments »

 

Hiked Monument Ridge

Hiked Monument Ridge with Lisa, Mark and Natasha.  Oh, and Murphy came as well, along with Mark’s dog Oz.

This was Lisa and Natasha’s first visit to the monuments.  It was an 86 degree day, very hot!  Murphy found a mud puddle, and stuck his face in it.  He hiked the rest of the way half covered in mud.  What can I say, he just turned 8 months old, and he is clearly still a puppy.

Workout:

  • Type: Walk
  • Date: 06/29/2008
  • Total Time: 3:11:00.00
  • Average Heart rate: 128
  • Max Heart rate: 172
  • Calories: 2068
  • Distance: 9 miles
  • Average Pace: 21:12.08/mile
  • Ascent: 1,320 ft

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June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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