Hiked Monument Ridge
Hiked Monument Ridge with Lisa, Mark and Natasha. Oh, and Murphy came as well, along with Mark’s dog Oz.
This was Lisa and Natasha’s first visit to the monuments. It was an 86 degree day, very hot! Murphy found a mud puddle, and stuck his face in it. He hiked the rest of the way half covered in mud. What can I say, he just turned 8 months old, and he is clearly still a puppy.
Workout:
- Type: Walk
- Date: 06/29/2008
- Total Time: 3:11:00.00
- Average Heart rate: 128
- Max Heart rate: 172
- Calories: 2068
- Distance: 9 miles
- Average Pace: 21:12.08/mile
- Ascent: 1,320 ft
Filed under: Hiking, Uncategorized, fitness, fitness over 40, fitness over forty |
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