Spin Bike
Rode for an hour on the spin bike while I watched Harry Potter with my daughter.
Workout:
- Type: Cycle
- Date: 07/09/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
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Spin Bike
Workout:
- Type: Cycle
- Date: 07/06/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
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Cycle around Lake Washington
Cycled around Lake Washington with Lisa, Shelley, and Mitch. It was Mitch and Shelley’s first time around the lake. We took our time and had fun. Even stopped and hung out at the Starbucks in Leschi.
Workout:
- Type: Cycle
- Date: 07/04/2008
- Total Time: 3:39:00.00
- Average Heart rate: 142
- Max Heart rate: 174
- Calories: 2872
- Distance: 48.8 miles
- Average Speed: 13.37 mph
- Ascent: 1,580 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty
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Spin Bike
Workout:
- Type: Cycle
- Date: 07/02/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
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