Fitness Over Forty

Post by:Phil

Friday, July 4th, 2008 at 12:00 pm  |  1 Comment »

 

Cycle around Lake Washington

Cycled around Lake Washington with Lisa, Shelley, and Mitch.  It was Mitch and Shelley’s first time around the lake.  We took our time and had fun.  Even stopped and hung out at the Starbucks in Leschi.

Workout:

  • Type: Cycle
  • Date: 07/04/2008
  • Total Time: 3:39:00.00
  • Average Heart rate: 142
  • Max Heart rate: 174
  • Calories: 2872
  • Distance: 48.8 miles
  • Average Speed: 13.37 mph
  • Ascent: 1,580 ft

Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Cycle around Lake Washington

July 8th, 2008 12:26 pm

seashell says:

For anyone needing a real ‘lunch’ on this ride, the teeny market just beside the Starbucks is a MECCA for yummy salads, fresh sammies, chips (salt!), treats and bevies of all ingredients. It’s REALLY AFFORDABLE TOO!

Thanks Phil for navigating the way! It was a hoot!

 

July 2008
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2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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