Cycle around Lake Washington
Cycled around Lake Washington with Lisa, Shelley, and Mitch. It was Mitch and Shelley’s first time around the lake. We took our time and had fun. Even stopped and hung out at the Starbucks in Leschi.
Workout:
- Type: Cycle
- Date: 07/04/2008
- Total Time: 3:39:00.00
- Average Heart rate: 142
- Max Heart rate: 174
- Calories: 2872
- Distance: 48.8 miles
- Average Speed: 13.37 mph
- Ascent: 1,580 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty |
Digg! this story.
|
Leave a Comment
1 Comment: :
Cycle around Lake Washington
July 8th, 2008 12:26 pm
seashell says:
For anyone needing a real ‘lunch’ on this ride, the teeny market just beside the Starbucks is a MECCA for yummy salads, fresh sammies, chips (salt!), treats and bevies of all ingredients. It’s REALLY AFFORDABLE TOO!
Thanks Phil for navigating the way! It was a hoot!