Fitness Over 40

Post by:Phil Sabin

Sunday, July 6th, 2008 at 12:00 pm  |  No Comments »

 

Spin Bike

Workout:

  • Type: Cycle
  • Date: 07/06/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

July 2008
M T W T F S S
« Jun   Aug »
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78910111213
14151617181920
21222324252627
28293031  

My Workouts Year to Date

Distances
Walk: 307 miles
Hours of Activity
 Strength: 0.5 - 0.5%
 Walk: 88.0 - 86.5%
 Cardio: 2.0 - 2.0%
 Other: 11.3 - 11.1%
  Total:101.7