Fitness Over Forty

Post by:Phil

Wednesday, July 9th, 2008 at 12:00 pm  |  1 Comment »

 

Spin Bike

Rode for an hour on the spin bike while I watched Harry Potter with my daughter.

Workout:

  • Type: Cycle
  • Date: 07/09/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Spin Bike

July 10th, 2008 8:35 am

Karl On Sea says:

Did the daughter ride too, or do you have such a smooth pedal stroke that there was no distracting, “whiiir whiiir whiiir whiiir” coming from the bike? I like to think you’ve got the sort of 360-degree power output that would put most pro’s to shame, and leads to near-silent spinning ;-)

 

July 2008
M T W T F S S
« Jun    
 123456
78910111213
14151617181920
21222324252627
28293031  

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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