Fitness Over 40

Post by:Phil Sabin

Saturday, July 12th, 2008 at 12:00 pm  |  No Comments »

 

cycle lake washington

Workout:

  • Type: Cycle
  • Date: 07/12/2008
  • Total Time: 3:30:00.00
  • Calories: 3523
  • Distance: 50 miles
  • Average Speed: 14.29 mph

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July 2008
M T W T F S S
« Jun   Aug »
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9