Fitness Over 40

Post by:Phil Sabin

Thursday, May 28th, 2009 at 12:00 pm  |  No Comments »

 

Walk - 1 hours - 05/28/2009

Workout:

  • Type: Walk
  • Date: 05/28/2009
  • Total Time: 1:00:00.00
  • Calories: 503
  • Distance: 4 miles
  • Average Pace: 15:00/mile

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May 2009
M T W T F S S
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My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4