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Fitness Over 40

Post by:Phil Sabin

Tuesday, June 16th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/16/2009

Workout:

Type: Walk
Date: 06/16/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Monday, June 15th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/15/2009

Workout:

Type: Walk
Date: 06/15/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Tuesday, June 9th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/09/2009

Workout:

Type: Walk
Date: 06/09/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Monday, June 8th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/08/2009

Workout:

Type: Walk
Date: 06/08/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Saturday, June 6th, 2009 at 12:00 pm | No Comments »

Monument Ridge with Mark and Dave

Workout:

Type: Walk
Date: 06/06/2009
Total Time: 3:20:00.00
Calories: 1107
Distance: 10 miles
Average Pace: 20:00/mile
Ascent: 2,000 ft

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Post by:Phil Sabin

Friday, June 5th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/05/2009

Workout:

Type: Walk
Date: 06/05/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Tuesday, June 2nd, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/02/2009

Workout:

Type: Walk
Date: 06/02/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.

We'll deliver you inspiration to move more - every day.

At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

My Workouts Year to Date

Distances
Run :	25	miles
Walk:	36	miles

Hours of Activity
	Run :	5.3	-	26.5%
	Walk:	10.2	-	51.1%
	Cardio:	4.5	-	22.4%
	Total:	19.9

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