Fitness Over 40

Friday, June 5th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/05/2009

Workout:

Type: Walk
Date: 06/05/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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June 2009
M	T	W	T	F	S	S
« May		Jul »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

My Workouts Year to Date

Distances
Run :	25	miles
Walk:	36	miles

Hours of Activity
Run :	5.3	-	26.5%
Walk:	10.2	-	51.1%
Cardio:	4.5	-	22.4%
Total:	19.9

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Walk - 1 hours - 06/05/2009

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Walk - 1 hours - 06/05/2009

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