Fitness Over 40

Post by:Phil Sabin

Wednesday, July 1st, 2009 at 12:00 pm  |  No Comments »

 

Walk on Track

Workout:

  • Type: Walk
  • Date: 07/01/2009
  • Total Time: 00:45:00.00
  • Calories: 377
  • Distance: 3 miles
  • Average Pace: 15:00/mile

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July 2009
M T W T F S S
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9