Fitness Over 40

Post by:Phil Sabin

Thursday, July 2nd, 2009 at 12:00 pm  |  1 Comment »

 

Walk Seattle Waterfront

Workout:

  • Type: Walk
  • Date: 07/02/2009
  • Total Time: 00:45:00.00
  • Calories: 377
  • Distance: 3 miles
  • Average Pace: 15:00/mile

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1 Comment: :

Walk Seattle Waterfront

July 7th, 2009 12:15 pm

Kendall says:

Phil, your calories look under-estimated. In hiking Little Si, I burn about 800 calories, according to my heart-rate monitor…but great work!

 

July 2009
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9