Walk Edmonds Hill
Did a hill walk with Mark.
My calfs have been incredibly sore since my stair workout on Saturday. I was so sore on Sunday that I skipped that workout. Monday is my normal day off.
I need to run on Wednesday, it should be interesting.
Workout:
- Type: Walk
- Date: 01/12/2010
- Total Time: 1:00:00.00
- Calories: 503
- Distance: 4 miles
- Average Pace: 15:00/mile
- Ascent: 600 ft
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