Run/Walk on Treadmill
My first time running this week. Last Saturday’s stair session really trashed my calfs, and I am only now able to walk up and down stairs easily. Of course I am going to do another stair session this Saturday.
I still feel my shins a bit, but this was the easiest time I have had running so far. I want to build up slowly and follow my game plan, but I felt like I could have run a lot more of the two miles.
Workout:
- Type: Run
- Date: 01/14/2010
- Total Time: 00:25:16.00
- Calories: 267
- Distance: 2 miles
- Average Pace: 12:37.89/mile
Filed under: Run |
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