Fitness Over 40

Post by:Phil Sabin

Saturday, January 16th, 2010 at 11:13 am  |  No Comments »

 

Walk Arlington Stairs

100 flights of stairs.  Hoping to be less sore this time.

Workout:

  • Type: General Cardio
  • Date: 01/16/2010
  • Time: 11:13:31
  • Total Time: 1:00:00.00
  • Calories: 702

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January 2010
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031

My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9