Run/Walk on treadmill
Ran/Walked for 30 minutes, covered 2.4 miles.
My left hamstring was tight, I felt my shins (although they are getting better), and my calf felt good. I am fairly certain that the stair climbing reps are helping stretch out my calf in a good way.
Workout:
- Type: Run
- Date: 01/23/2010
- Time: 18:08:14
- Total Time: 00:30:00.00
- Calories: 317
- Distance: 2.4 miles
- Average Pace: 12:30/mile
Filed under: Run |
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