Fitness Over 40

Post by:Phil Sabin

Friday, February 5th, 2010 at 6:44 pm  |  No Comments »

 

Run/Walk on Treadmill

Ran half and walked half.  Easiest run yet…

Workout:

  • Type: Run
  • Date: 02/05/2010
  • Time: 18:44:55
  • Total Time: 00:30:00.00
  • Calories: 403
  • Distance: 2.5 miles
  • Average Pace: 12:00/mile

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February 2010
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9