Fitness Over 40

Post by:Phil Sabin

Saturday, February 6th, 2010 at 12:00 pm  |  No Comments »

 

Walk Edmonds Hill with Mark

Workout:

  • Type: Walk
  • Date: 02/06/2010
  • Total Time: 1:00:00.00
  • Calories: 503
  • Distance: 4 miles
  • Average Pace: 15:00/mile
  • Ascent: 600 ft

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February 2010
M T W T F S S
« Jan   Mar »
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9