Run/walk on treadmill
taking it easy on my calf. went to PT for active release, and I think it’s starting to help. Starting doing the ART for my left calf, and it is no longer a problem.
Workout:
- Type: Run
- Date: 03/18/2010
- Total Time: 00:30:00.00
- Calories: 317
- Distance: 2.3 miles
- Average Pace: 13:02.61/mile
Filed under: Run
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Run/Walk in Neighborhood
Took Murphy with me. That definitely cost me a couple of minutes.
My right calf is still bugging me, so I am walking more than I want.
Workout:
- Type: Run
- Date: 03/15/2010
- Total Time: 00:29:30.00
- Calories: 247
- Distance: 2.2 miles
- Average Pace: 13:25.37/mile
Filed under: Run
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Run/Walk on treadmill
My left calf started bugging me. I am having it looked at in PT. It use to be my right calf that bothered me, but PT has made it a lot better.
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 11:33:44
- Total Time: 00:30:00.00
- Calories: 317
- Distance: 2.3 miles
- Average Pace: 13:02.61/mile
Filed under: Run
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Ran outside for the first time
Ran/Walk. Found it was too hard to try and time my running and walking, so I just went by how I felt.
Workout:
- Type: Run
- Date: 02/28/2010
- Time: 05:52:15
- Total Time: 00:34:06.00
- Calories: 360
- Distance: 2.8 miles
- Average Pace: 12:10.22/mile
Filed under: Run
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Run/Walk on Treadmill
Ran half and walked half. Easiest run yet…
Workout:
- Type: Run
- Date: 02/05/2010
- Time: 18:44:55
- Total Time: 00:30:00.00
- Calories: 403
- Distance: 2.5 miles
- Average Pace: 12:00/mile
Filed under: Run
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Run/Walk on Treadmill
Up to running half the time…
Workout:
- Type: Run
- Date: 02/03/2010
- Total Time: 00:30:00.00
- Calories: 403
- Distance: 2.5 miles
- Average Pace: 12:00/mile
Filed under: Run
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Run/Walk on treadmill
Ran/Walked for 30 minutes, covered 2.4 miles.
My left hamstring was tight, I felt my shins (although they are getting better), and my calf felt good. I am fairly certain that the stair climbing reps are helping stretch out my calf in a good way.
Workout:
- Type: Run
- Date: 01/23/2010
- Time: 18:08:14
- Total Time: 00:30:00.00
- Calories: 317
- Distance: 2.4 miles
- Average Pace: 12:30/mile
Filed under: Run
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Run/Walk on Treadmill
My first time running this week. Last Saturday’s stair session really trashed my calfs, and I am only now able to walk up and down stairs easily. Of course I am going to do another stair session this Saturday.
I still feel my shins a bit, but this was the easiest time I have had running so far. I want to build up slowly and follow my game plan, but I felt like I could have run a lot more of the two miles.
Workout:
- Type: Run
- Date: 01/14/2010
- Total Time: 00:25:16.00
- Calories: 267
- Distance: 2 miles
- Average Pace: 12:37.89/mile
Filed under: Run
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Run/Walk on Treadmill
walked 1:50 and ran 1:10.
Shins still feel it. I think I could run more, but I am afraid my calf will start acting up. Maybe its best to not run more as it would probably bug my shins more.
Workout:
- Type: Run
- Date: 01/08/2010
- Time: 17:21:13
- Total Time: 00:25:28.00
- Calories: 269
- Distance: 2 miles
- Average Pace: 12:44.33/mile
Filed under: Run
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Run/Walk on Treadmill
My shins bothered me more than on Sunday, but I did pretty much the same workout. Walked for 2 minutes, ran for 1 minute.
My goal is to just get comfortable running right now.
Phil
Workout:
- Type: Run
- Date: 01/06/2010
- Total Time: 00:26:16.00
- Calories: 278
- Distance: 2 miles
- Average Pace: 13:07.75/mile
Filed under: Run
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