Walk on Treadmill
Walked 1.5 miles on a treadmill at a 10% incline.
Workout:
- Type: Walk
- Date: 06/25/2008
- Time: 08:36:50
- Total Time: 00:26:00.00
- Average Heart rate: 136
- Max Heart rate: 152
- Calories: 316
- Distance: 1.5 miles
- Average Pace: 17:20.46/mile
- Ascent: 792 ft
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Walk around neighborhood
Workout:
- Type: Walk
- Date: 06/13/2008
- Total Time: 1:11:00.00
- Distance: 4.6 miles
- Average Pace: 15:25.45/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Walk from Edmonds Beach home
Workout:
- Type: Walk
- Date: 06/08/2008
- Total Time: 1:12:00.00
- Distance: 4.6 miles
- Average Pace: 15:39.95/mile
- Ascent: 640 ft
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Walk the dog
Took Murphy for a walk.
Workout:
- Type: Walk
- Date: 05/08/2008
- Total Time: 00:30:00.00
- Distance: 2 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Walk with Murphy
Went on a 2 mile walk with the dog.
Workout:
- Type: Walk
- Date: 05/06/2008
- Time: 18:13:52
- Total Time: 00:30:00.00
- Distance: 2 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Walk the dog
Took Murphy for a 2 mile walk.
Workout:
- Type: Walk
- Date: 05/03/2008
- Time: 08:00:00
- Total Time: 00:32:00.00
- Distance: 2 miles
- Average Pace: 16:00/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walk the dog
Took Murphy for a 2 mile walk.
Workout:
- Type: Walk
- Date: 04/24/2008
- Total Time: 00:32:00.00
- Distance: 2 miles
- Average Pace: 16:00/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walk with Murphy
Took Murphy for a morning walk.
Workout:
- Type: Walk
- Date: 04/16/2008
- Total Time: 00:32:00.00
- Distance: 2 miles
- Average Pace: 16:00/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Took Murphy for a Walk
Murphy the dog was extra rowdy this morning, so I took him for a 2 mile walk. Tried out a new springer choke collar -it was better. He still gets excited on walks and wants to pull, but this collar does a much better job of slowing that behavior.
Workout:
- Type: Walk
- Date: 04/10/2008
- Time: 06:30:00
- Total Time: 00:32:00.00
- Distance: 2 miles
- Average Pace: 16:00/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Nieghborhood Walk
Walked the 4.6 mile loop in my neighborhood.
Workout:
- Type: Walk
- Date: 04/07/2008
- Total Time: 1:12:00.00
- Distance: 4.6 miles
- Average Pace: 15:39.95/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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