Nieghborhood Walk
Walked the 4.6 mile loop in my neighborhood.
Workout:
- Type: Walk
- Date: 04/07/2008
- Total Time: 1:12:00.00
- Distance: 4.6 miles
- Average Pace: 15:39.95/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Walked to Edmonds Community College
Tasha’s volleyball tournament was close to our house, so on a break I had Lisa drop my off at our house and I walked back.
Workout:
- Type: Walk
- Date: 04/05/2008
- Total Time: 00:40:00.00
- Distance: 2.6 miles
- Average Pace: 15:23.08/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walk with Murphy
I took Murphy on a 2.6 mile walk tonight. He had extra energy and needed to burn it off. I had no energy, but really needed to do something. It seemed like a good compromise.
Workout:
- Type: Walk
- Date: 04/01/2008
- Time: 19:00:00
- Total Time: 00:45:00.00
- Distance: 2.6 miles
- Average Pace: 17:17.46/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Hiked Monument Ridge in the snow
Mark and I took the dogs (Oz and Murphy) on a 9 mile hike up to Monument Ridge. It snowed the entire time, and there was about a foot on the ground by the time we reached the top of the ridge. We also carried packs with 35 pounds in them.
This was Murphy’s first hike. He did great!
Workout:
- Type: Walk
- Date: 03/29/2008
- Total Time: 3:30:00.00
- Average Heart rate: 136
- Max Heart rate: 170
- Calories: 2600
- Distance: 9 miles
- Average Pace: 23:20.78/mile
- Ascent: 1,400 ft
Filed under: Hiking, Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Walk Greenlake 2X
Walked two times around greenlake with Mark.
Workout:
- Type: Walk
- Date: 03/16/2008
- Time: 14:00:00
- Total Time: 1:30:00.00
- Average Heart rate: 121
- Max Heart rate: 131
- Distance: 5.6 miles
- Average Pace: 16:05.15/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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The Big Climb
Mark and I did the Big Climb today. It was 69 floors, 1,311 steps, and 788 vertical feet. We walked it in 18 minutes flat. My HR averaged 167 with a high of 177.
Perfect training for climbing a mountain later this summer. I just need to do this about once a week…
Workout:
- Type: Walk
- Date: 03/16/2008
- Time: 13:00:00
- Total Time: 00:18:00.00
- Average Heart rate: 167
- Max Heart rate: 177
- Average Pace: 12:00/mile
- Ascent: 788 ft
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walk with Murphy
Took Murphy on a 2.6 mile walk.
Workout:
- Type: Walk
- Date: 03/15/2008
- Time: 16:00:00
- Total Time: 00:40:00.00
- Distance: 2.6 miles
- Average Pace: 15:23.08/mile
Filed under: Uncategorized, Walking, Weight Loss, fitness, fitness over 40, fitness over forty
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Walk around neighborhood
Lisa dropped Mark and I off at Edmonds beach. We walked the 4.5 miles back to my house. Edmonds hill - probably a 500 foot climb in less than a mile is part of the walk. I ran up half of it. My heart rate got up to 186, and I just couldn’t sustain it. I think this hill is going to be my nemisis as I take on getting in shape to climb Mt Shasta.
Once we got back to my house, we walked a different 4.6 mile loop. It gave us 9.1 total miles with 1,000 feet of elevation gain.
Workout:
- Type: Walk
- Date: 03/11/2008
- Time: 16:00:00
- Total Time: 2:30:00.00
- Max Heart rate: 186
- Calories: 2000
- Distance: 9.1 miles
- Average Pace: 16:29.01/mile
- Ascent: 1,000 ft
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walked neighborhood
Walked around my neighborhood.
Workout:
- Type: Walk
- Date: 03/10/2008
- Time: 09:00:00
- Total Time: 1:15:00.00
- Distance: 4.6 miles
- Average Pace: 16:18.26/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walked in Neighborhood
Walked the 4.6 mile loop around my house.
Workout:
- Type: Walk
- Date: 03/09/2008
- Time: 15:00:00
- Total Time: 1:11:00.00
- Distance: 4.6 miles
- Average Pace: 15:25.45/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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