Walk the dog
Took Murphy for a 2 mile walk.
Workout:
- Type: Walk
- Date: 05/03/2008
- Time: 08:00:00
- Total Time: 00:32:00.00
- Distance: 2 miles
- Average Pace: 16:00/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walk the dog
Took Murphy for a 2 mile walk.
Workout:
- Type: Walk
- Date: 04/24/2008
- Total Time: 00:32:00.00
- Distance: 2 miles
- Average Pace: 16:00/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walked to Edmonds Community College
Tasha’s volleyball tournament was close to our house, so on a break I had Lisa drop my off at our house and I walked back.
Workout:
- Type: Walk
- Date: 04/05/2008
- Total Time: 00:40:00.00
- Distance: 2.6 miles
- Average Pace: 15:23.08/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Spin Bike
Did 30 minutes on the spin bike. Stood for about 20 of those minutes.
Workout:
- Type: Cycle
- Date: 04/02/2008
- Total Time: 00:30:00.00
- Distance: 10 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
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Bike Spin
Rode spin bike for 1 hour. This is the only thing I’ve done this week. Bad Phil!!!!
Workout:
- Type: Cycle
- Date: 03/23/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
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Walk Greenlake 2X
Walked two times around greenlake with Mark.
Workout:
- Type: Walk
- Date: 03/16/2008
- Time: 14:00:00
- Total Time: 1:30:00.00
- Average Heart rate: 121
- Max Heart rate: 131
- Distance: 5.6 miles
- Average Pace: 16:05.15/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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The Big Climb
Mark and I did the Big Climb today. It was 69 floors, 1,311 steps, and 788 vertical feet. We walked it in 18 minutes flat. My HR averaged 167 with a high of 177.
Perfect training for climbing a mountain later this summer. I just need to do this about once a week…
Workout:
- Type: Walk
- Date: 03/16/2008
- Time: 13:00:00
- Total Time: 00:18:00.00
- Average Heart rate: 167
- Max Heart rate: 177
- Average Pace: 12:00/mile
- Ascent: 788 ft
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Step Climber
I got on the step climber at the gym today. Walked up 73 flights of stairs in 20 minutes. Pretty intense workout. I need to do more of this as I get ready to climb Mt. Shasta.
Workout:
- Type: Walk
- Date: 03/14/2008
- Time: 20:00:00
- Total Time: 00:20:00.00
- Average Heart rate: 155
- Max Heart rate: 163
- Distance: 1.5 miles
- Average Pace: 13:20/mile
- Ascent: 730 ft
Filed under: Step Climber, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
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Walk around neighborhood
Lisa dropped Mark and I off at Edmonds beach. We walked the 4.5 miles back to my house. Edmonds hill - probably a 500 foot climb in less than a mile is part of the walk. I ran up half of it. My heart rate got up to 186, and I just couldn’t sustain it. I think this hill is going to be my nemisis as I take on getting in shape to climb Mt Shasta.
Once we got back to my house, we walked a different 4.6 mile loop. It gave us 9.1 total miles with 1,000 feet of elevation gain.
Workout:
- Type: Walk
- Date: 03/11/2008
- Time: 16:00:00
- Total Time: 2:30:00.00
- Max Heart rate: 186
- Calories: 2000
- Distance: 9.1 miles
- Average Pace: 16:29.01/mile
- Ascent: 1,000 ft
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walked neighborhood
Walked around my neighborhood.
Workout:
- Type: Walk
- Date: 03/10/2008
- Time: 09:00:00
- Total Time: 1:15:00.00
- Distance: 4.6 miles
- Average Pace: 16:18.26/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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