Fitness Over 40 » Sweat365 » Fitness Community

Run/Walk on treadmill

Phil Sabin — Tue, 09 Mar 2010 18:33:43 +0000

My left calf started bugging me. I am having it looked at in PT. It use to be my right calf that bothered me, but PT has made it a lot better.

Workout:

Type: Run
Date: 03/09/2010
Time: 11:33:44
Total Time: 00:30:00.00
Calories: 317
Distance: 2.3 miles
Average Pace: 13:02.61/mile

Ran outside for the first time

Phil Sabin — Sun, 28 Feb 2010 12:52:14 +0000

Ran/Walk. Found it was too hard to try and time my running and walking, so I just went by how I felt.

Workout:

Type: Run
Date: 02/28/2010
Time: 05:52:15
Total Time: 00:34:06.00
Calories: 360
Distance: 2.8 miles
Average Pace: 12:10.22/mile

Walk Pilchuk tree farm with Mark

Phil Sabin — Sat, 27 Feb 2010 19:00:00 +0000

Workout: Type: Walk Date: 02/27/2010 Total Time: 2:00:00.00 Calories: 1007 Distance: 8 miles Average Pace: 15:00/mile

Hike Devil’s mountain with Mark and Robin

Phil Sabin — Sat, 20 Feb 2010 19:00:00 +0000

Workout: Type: Walk Date: 02/20/2010 Total Time: 2:10:00.00 Calories: 1308 Distance: 8 miles Average Pace: 16:15.61/mile Ascent: 1,100 ft

Walk Edmonds Hill with Mark

Phil Sabin — Sat, 06 Feb 2010 19:00:00 +0000

Workout: Type: Walk Date: 02/06/2010 Total Time: 1:00:00.00 Calories: 503 Distance: 4 miles Average Pace: 15:00/mile Ascent: 600 ft

Run/Walk on Treadmill

Phil Sabin — Sat, 06 Feb 2010 01:44:55 +0000

Ran half and walked half. Easiest run yet…

Workout:

Type: Run
Date: 02/05/2010
Time: 18:44:55
Total Time: 00:30:00.00
Calories: 403
Distance: 2.5 miles
Average Pace: 12:00/mile

Run/Walk on Treadmill

Phil Sabin — Wed, 03 Feb 2010 19:00:00 +0000

Up to running half the time…

Workout:

Type: Run
Date: 02/03/2010
Total Time: 00:30:00.00
Calories: 403
Distance: 2.5 miles
Average Pace: 12:00/mile

Arlington Stairs

Phil Sabin — Tue, 02 Feb 2010 19:00:00 +0000

Did 100 flights of stairs with Mark.

I have had a cold the last week, and I am way behind on working out. Time to get busy!!!

Workout:

Type: General Cardio
Date: 02/02/2010
Total Time: 1:00:00.00
Average Heart rate: 143
Max Heart rate: 174
Calories: 702

Run/Walk on treadmill

Phil Sabin — Sun, 24 Jan 2010 01:08:13 +0000

Ran/Walked for 30 minutes, covered 2.4 miles.

My left hamstring was tight, I felt my shins (although they are getting better), and my calf felt good. I am fairly certain that the stair climbing reps are helping stretch out my calf in a good way.

Workout:

Type: Run
Date: 01/23/2010
Time: 18:08:14
Total Time: 00:30:00.00
Calories: 317
Distance: 2.4 miles
Average Pace: 12:30/mile

Arlington Stairs

Phil Sabin — Wed, 20 Jan 2010 01:02:56 +0000

100 flights of stairs, up and down. Pushed last set, got heart rate up to 188.

Workout:

Type: General Cardio
Date: 01/19/2010
Time: 18:02:57
Total Time: 00:57:18.00
Average Heart rate: 145
Max Heart rate: 188
Calories: 670