Fitness Over Forty » Sweat365 » Fitness Community

Spin Bike

Phil — Wed, 09 Jul 2008 19:00:00 +0000

Rode for an hour on the spin bike while I watched Harry Potter with my daughter.

Workout:

Type: Cycle
Date: 07/09/2008
Total Time: 1:00:00.00
Distance: 20 miles
Average Speed: 20 mph

Spin Bike

Phil — Tue, 30 Nov 1999 00:00:00 +0000

Workout: Type: Cycle Date: 07/06/2008 Total Time: 1:00:00.00 Distance: 20 miles Average Speed: 20 mph

Cycle around Lake Washington

Phil — Fri, 04 Jul 2008 19:00:00 +0000

Cycled around Lake Washington with Lisa, Shelley, and Mitch. It was Mitch and Shelley’s first time around the lake. We took our time and had fun. Even stopped and hung out at the Starbucks in Leschi.

Workout:

Type: Cycle
Date: 07/04/2008
Total Time: 3:39:00.00
Average Heart rate: 142
Max Heart rate: 174
Calories: 2872
Distance: 48.8 miles
Average Speed: 13.37 mph
Ascent: 1,580 ft

Spin Bike

Phil — Wed, 02 Jul 2008 19:00:00 +0000

Workout: Type: Cycle Date: 07/02/2008 Total Time: 1:00:00.00 Distance: 20 miles Average Speed: 20 mph

Hiked Monument Ridge

Phil — Sun, 29 Jun 2008 19:00:00 +0000

Hiked Monument Ridge with Lisa, Mark and Natasha. Oh, and Murphy came as well, along with Mark’s dog Oz.

This was Lisa and Natasha’s first visit to the monuments. It was an 86 degree day, very hot! Murphy found a mud puddle, and stuck his face in it. He hiked the rest of the way half covered in mud. What can I say, he just turned 8 months old, and he is clearly still a puppy.

Workout:

Type: Walk
Date: 06/29/2008
Total Time: 3:11:00.00
Average Heart rate: 128
Max Heart rate: 172
Calories: 2068
Distance: 9 miles
Average Pace: 21:12.08/mile
Ascent: 1,320 ft

Cycled around Lake Washington

Phil — Sat, 28 Jun 2008 19:00:00 +0000

Cycled Lake Washington by myself. The temp was in the 80’s and I felt it. Took my time and focused on enjoying the ride.

Workout:

Type: Cycle
Date: 06/28/2008
Total Time: 3:35:00.00
Average Heart rate: 153
Max Heart rate: 181
Calories: 3220
Distance: 48.8 miles
Average Speed: 13.62 mph
Ascent: 1,660 ft

Spin Bike

Phil — Wed, 25 Jun 2008 19:00:00 +0000

Workout: Type: Cycle Date: 06/25/2008 Total Time: 1:00:00.00 Distance: 20 miles Average Speed: 20 mph

Walk on Treadmill

Phil — Wed, 25 Jun 2008 15:36:50 +0000

Walked 1.5 miles on a treadmill at a 10% incline.

Workout:

Type: Walk
Date: 06/25/2008
Time: 08:36:50
Total Time: 00:26:00.00
Average Heart rate: 136
Max Heart rate: 152
Calories: 316
Distance: 1.5 miles
Average Pace: 17:20.46/mile
Ascent: 792 ft

Cycle Simonds, Juanita, and Brier Hills

Phil — Tue, 24 Jun 2008 18:46:11 +0000

Did a three hill loop from my house - 3 hills, roughly 1,500 feet of elevation. Rode up Simonds without using my granny; rode up Juanita and Brier hills in my middle ring. All these are good signs for me - especially when I consider how little I’ve worked out in the last six months.

Workout:

Type: Cycle
Date: 06/24/2008
Time: 11:46:12
Total Time: 1:45:00.00
Average Heart rate: 158
Max Heart rate: 183
Calories: 1674
Distance: 22.1 miles
Average Speed: 12.63 mph
Ascent: 1,460 ft

Spin Bike

Phil — Mon, 23 Jun 2008 19:00:00 +0000

Workout: Type: Cycle Date: 06/23/2008 Total Time: 1:00:00.00 Distance: 20 miles Average Speed: 20 mph