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	<title>Fitness Over 40 &#187; Sweat365 &#187; Fitness Community</title>
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	<pubDate>Sat, 04 Jul 2009 14:02:17 +0000</pubDate>
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		<title>Walk Seattle Waterfront</title>
		<link>http://fitnessoverforty.sweat365.com/2009/07/02/walk-seattle-waterfront-7/</link>
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		<pubDate>Thu, 02 Jul 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Walk
Date: 07/02/2009
Total Time: 00:45:00.00
Calories: 377
Distance: 3 miles
Average Pace: 15:00/mile

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Type: Walk
Date: 07/02/2009
Total Time: 00:45:00.00
Calories: 377
Distance: 3 miles
Average Pace: 15:00/mile

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		<title>Walk on Track</title>
		<link>http://fitnessoverforty.sweat365.com/2009/07/01/walk-on-track/</link>
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		<pubDate>Wed, 01 Jul 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Walk
Date: 07/01/2009
Total Time: 00:45:00.00
Calories: 377
Distance: 3 miles
Average Pace: 15:00/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 07/01/2009
Total Time: 00:45:00.00
Calories: 377
Distance: 3 miles
Average Pace: 15:00/mile

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		<title>Walk - 1 hours - 06/16/2009</title>
		<link>http://fitnessoverforty.sweat365.com/2009/06/16/walk-1-hours-06162009/</link>
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		<pubDate>Tue, 16 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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Type: Walk
Date: 06/16/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Type: Walk
Date: 06/16/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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		<title>Walk - 1 hours - 06/15/2009</title>
		<link>http://fitnessoverforty.sweat365.com/2009/06/15/walk-1-hours-06152009/</link>
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		<pubDate>Mon, 15 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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Type: Walk
Date: 06/15/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 06/15/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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		<title>Walk - 1 hours - 06/09/2009</title>
		<link>http://fitnessoverforty.sweat365.com/2009/06/09/walk-1-hours-06092009/</link>
		<comments>http://fitnessoverforty.sweat365.com/2009/06/09/walk-1-hours-06092009/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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Type: Walk
Date: 06/09/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 06/09/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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		<title>Walk - 1 hours - 06/08/2009</title>
		<link>http://fitnessoverforty.sweat365.com/2009/06/08/walk-1-hours-06082009/</link>
		<comments>http://fitnessoverforty.sweat365.com/2009/06/08/walk-1-hours-06082009/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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Date: 06/08/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Type: Walk
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Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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		<title>Monument Ridge with Mark and Dave</title>
		<link>http://fitnessoverforty.sweat365.com/2009/06/06/monument-ridge-with-mark-and-dave/</link>
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		<pubDate>Sat, 06 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Walk
Date: 06/06/2009
Total Time: 3:20:00.00
Calories: 1107
Distance: 10 miles
Average Pace: 20:00/mile
Ascent: 2,000 ft

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Date: 06/06/2009
Total Time: 3:20:00.00
Calories: 1107
Distance: 10 miles
Average Pace: 20:00/mile
Ascent: 2,000 ft

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		<title>Walk - 1 hours - 06/05/2009</title>
		<link>http://fitnessoverforty.sweat365.com/2009/06/05/walk-1-hours-06052009/</link>
		<comments>http://fitnessoverforty.sweat365.com/2009/06/05/walk-1-hours-06052009/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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Type: Walk
Date: 06/05/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 06/05/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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		<title>Walk - 1 hours - 06/02/2009</title>
		<link>http://fitnessoverforty.sweat365.com/2009/06/02/walk-1-hours-06022009/</link>
		<comments>http://fitnessoverforty.sweat365.com/2009/06/02/walk-1-hours-06022009/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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Type: Walk
Date: 06/02/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 06/02/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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		<title>Walk - 1 hours - 05/28/2009</title>
		<link>http://fitnessoverforty.sweat365.com/2009/05/28/walk-1-hours-05282009/</link>
		<comments>http://fitnessoverforty.sweat365.com/2009/05/28/walk-1-hours-05282009/#comments</comments>
		<pubDate>Thu, 28 May 2009 19:00:00 +0000</pubDate>
		<dc:creator>Phil Sabin</dc:creator>
		
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Type: Walk
Date: 05/28/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 05/28/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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