Fitness Over 40

Post by:Phil Sabin

Tuesday, August 14th, 2007 at 8:29 am  |  5 Comments

Workout Summary


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This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

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5 Comments: :

Workout Summary

August 15th, 2007 3:34 pm

karlmccracken says:

How’s your cumulative ascent target going?

August 15th, 2007 9:48 pm

Fitness Over Forty says:

With 20 weeks left in the year, I have cycled 40,000 feet. I have 60,000 more to go. I better get busy…

September 5th, 2007 6:59 am

Fitness Over Forty » Blog Archive » Welcome to my new commute says:

[...] Workout Summary Commute to work - trial run [...]

September 30th, 2007 1:37 pm

Ol' Geez says:

I decided to call it Monument Ridge…sounds more exciting than the tree farm!

September 30th, 2007 8:52 pm

ZappoMan’s Journey To Vegas » Phil’s got a problem… I’m back! » Sweat365 Fitness Blogs and Community » Where fitness meets inspiration. says:

[...] Well… did he walk 3 miles today at faster than 14:22/mile pace? I hope he did if he wants to keep up. [...]

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March 2010
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9