Fitness Over Forty

Post by:Phil

Saturday, June 21st, 2008 at 12:00 pm  |  2 Comments »

 

Bike from Logboom to Marymoor and back

First time on the bike since the Skagit Classic. I didn’t push it at all. It felt good to be on the bike, and to have weather that actually felt like spring.

Workout:

  • Type: Cycle
  • Date: 06/21/2008
  • Total Time: 1:54:00.00
  • Average Heart rate: 138
  • Max Heart rate: 164
  • Calories: 1424
  • Distance: 25.5 miles
  • Average Speed: 13.42 mph
  • Ascent: 120 ft

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Post by:Phil

Tuesday, June 17th, 2008 at 12:00 pm  |  No Comments »

 

Spin Bike

Workout:

  • Type: Cycle
  • Date: 06/17/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

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Post by:Phil

Friday, June 13th, 2008 at 12:00 pm  |  No Comments »

 

Walk around neighborhood

Workout:

  • Type: Walk
  • Date: 06/13/2008
  • Total Time: 1:11:00.00
  • Distance: 4.6 miles
  • Average Pace: 15:25.45/mile

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Post by:Phil

Thursday, June 12th, 2008 at 12:00 pm  |  No Comments »

 

Spin Bike

Workout:

  • Type: Cycle
  • Date: 06/12/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

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Post by:Phil

Monday, June 9th, 2008 at 12:00 pm  |  No Comments »

 

Spin Bike

Workout:

  • Type: Cycle
  • Date: 06/09/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

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Post by:Phil

Sunday, June 8th, 2008 at 12:00 pm  |  No Comments »

 

Walk from Edmonds Beach home

Workout:

  • Type: Walk
  • Date: 06/08/2008
  • Total Time: 1:12:00.00
  • Distance: 4.6 miles
  • Average Pace: 15:39.95/mile
  • Ascent: 640 ft

Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

Post by:Phil

Tuesday, May 13th, 2008 at 8:55 pm  |  1 Comment »

 

Spin Bike

Alternated between standing and sitting on my spin bike for 45 minutes.

Backside still hurts from the Spring Classic this weekend.

Workout:

  • Type: Cycle
  • Date: 05/13/2008
  • Time: 20:55:23
  • Total Time: 00:45:00.00
  • Distance: 15 miles
  • Average Speed: 20 mph

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Post by:Phil

Saturday, May 10th, 2008 at 12:00 pm  |  No Comments »

 

The Skagit Classic

Rode a metric century in the 2008 Skagit Spring Classic with Mark, Dave (my brother), and Dave (who rode with Mark and I on the courage classic).  It was a damp, really windy day.  For not having cycled much outside this year, I was happy with my legs on the hills.  But we ended in a head wind, which is always a bit demoralizing.  Mostly I struggled with being on a bike for so long.  My butt, back, and shoulders really felt it.

Workout:

  • Type: Cycle
  • Date: 05/10/2008
  • Total Time: 4:53:00.00
  • Average Heart rate: 158
  • Max Heart rate: 178
  • Calories: 4628
  • Distance: 61.3 miles
  • Average Speed: 12.55 mph
  • Ascent: 1,980 ft

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Post by:Phil

Thursday, May 8th, 2008 at 12:00 pm  |  No Comments »

 

Walk the dog

Took Murphy for a walk.

Workout:

  • Type: Walk
  • Date: 05/08/2008
  • Total Time: 00:30:00.00
  • Distance: 2 miles
  • Average Pace: 15:00/mile

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Post by:Phil

Tuesday, May 6th, 2008 at 6:13 pm  |  No Comments »

 

Walk with Murphy

Went on a 2 mile walk with the dog.

Workout:

  • Type: Walk
  • Date: 05/06/2008
  • Time: 18:13:52
  • Total Time: 00:30:00.00
  • Distance: 2 miles
  • Average Pace: 15:00/mile

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November 2008
M T W T F S S
« Jul    
 12
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24252627282930

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1
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