Bike from Logboom to Marymoor and back
First time on the bike since the Skagit Classic. I didn’t push it at all. It felt good to be on the bike, and to have weather that actually felt like spring.
Workout:
- Type: Cycle
- Date: 06/21/2008
- Total Time: 1:54:00.00
- Average Heart rate: 138
- Max Heart rate: 164
- Calories: 1424
- Distance: 25.5 miles
- Average Speed: 13.42 mph
- Ascent: 120 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Spin Bike
Workout:
- Type: Cycle
- Date: 06/17/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Walk around neighborhood
Workout:
- Type: Walk
- Date: 06/13/2008
- Total Time: 1:11:00.00
- Distance: 4.6 miles
- Average Pace: 15:25.45/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Spin Bike
Workout:
- Type: Cycle
- Date: 06/12/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Spin Bike
Workout:
- Type: Cycle
- Date: 06/09/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Walk from Edmonds Beach home
Workout:
- Type: Walk
- Date: 06/08/2008
- Total Time: 1:12:00.00
- Distance: 4.6 miles
- Average Pace: 15:39.95/mile
- Ascent: 640 ft
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Spin Bike
Alternated between standing and sitting on my spin bike for 45 minutes.
Backside still hurts from the Spring Classic this weekend.
Workout:
- Type: Cycle
- Date: 05/13/2008
- Time: 20:55:23
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
The Skagit Classic
Rode a metric century in the 2008 Skagit Spring Classic with Mark, Dave (my brother), and Dave (who rode with Mark and I on the courage classic). It was a damp, really windy day. For not having cycled much outside this year, I was happy with my legs on the hills. But we ended in a head wind, which is always a bit demoralizing. Mostly I struggled with being on a bike for so long. My butt, back, and shoulders really felt it.
Workout:
- Type: Cycle
- Date: 05/10/2008
- Total Time: 4:53:00.00
- Average Heart rate: 158
- Max Heart rate: 178
- Calories: 4628
- Distance: 61.3 miles
- Average Speed: 12.55 mph
- Ascent: 1,980 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Walk the dog
Took Murphy for a walk.
Workout:
- Type: Walk
- Date: 05/08/2008
- Total Time: 00:30:00.00
- Distance: 2 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Walk with Murphy
Went on a 2 mile walk with the dog.
Workout:
- Type: Walk
- Date: 05/06/2008
- Time: 18:13:52
- Total Time: 00:30:00.00
- Distance: 2 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
